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Postpartum depression and the couple

Ilyene Barsky, LCSW

The arrival of a baby is a powerful event that brings permanent changes to the life of the couple. Parenthood can affect the perception of one's self, one's partner, other relationships, and the world in general. The awareness of being totally responsible for the life of a helpless infant is an awesome, and often frightening, realization. Whether or not this is the couple's first baby, planned or unplanned, its arrival is always a time of transition and possible crisis.

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Coming into The Edge

Mel Schwartz, LCSW

I was in the middle of a challenging stretch in a yoga class recently, when the instructor encouraged us to come into the edge. Move beyond the boundary of our comfort zone, was how I interpreted her coaxing. She was suggesting that moving to the edge of what our muscle memory was comfortable with, would propel us into physical if not spiritual growth. Coming to the edge in yoga provides the body with a new or forgotten experience. As we age our bodies tend to mold into habit and conformity which leads to a constriction of our physical being. Clearly, stretching into some new flexibility seemed wise. I reflected that this was also precisely what we need with our thinking.

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Anxiety: Friend or Foe?

Dr. Terry Tempinski

We have all known the experience of being anxious, worried, and even panicked. While these symptoms can become overwhelming and debilitating, the good news is, generally speaking, anxiety is not difficult to treat. Let me explain.

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Empathy, Ethics and Morality

Mauri-Lynne Heller

Most of us would agree that balanced concern for self and others constitutes a measure of psychological maturity and health. While other, mostly mammalian, species share our capacity to live cooperatively and care for one another, only human beings are able to reflect upon this attribute consciously, to develop it and direct it purposefully. It is our singular ability to think about our own thoughts and behavior that sets us apart. We can learn to observe ourselves and the ways we impact others unlike any other animal.

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Manifest Your Inner Shmoo

Ruth Gordon, LCSW

Okay, life's been complicated and tough. Of course, it always has been that way, but no one told us that when we were growing up. We thought if we just followed the yellow brick road that a genuine Wizard of Oz who was all-powerful would solve all of our problems. Wrong! So, what's a human to do?

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